2009-09-19T13:43:00.000-07:00

You’ve heard about all the fad diets, diet pills and potions, one week wonder diets, celebrity diets, high protein diets, liquid diets and the list just goes on and on.

With this information overload, and with everybody promoting their health and diet products, I’m not surprised that so many people are struggling to make the correct choices. Or, you may think that you already have enough health knowledge, by simply following a healthy diet of enough vegetables & fruit, taking a multi-vitamin and exercising.

But, you too, should read on if you suffer from one or more of the following conditions:

Abdominal fat/weight gain

Premature skin ageing

Hair loss/thinning

Fatigue

Insomnia

Mood swings/irritability

Depression

Enlarged prostate

Low libido

Menopause

Using weight loss pills, energy boosters, hair loss pills, sleeping aids, anti-depressants, etc, will not solve or prevent the underlying cause of these problems.

There are specific reasons as to why you may have too much abdominal fat, and why you struggle to loose weight, such as a lack of certain vitamins and why hormonal imbalances can severely affect your health. Weight gain & difficulty losing weight, hair loss, depression and insomnia are all caused by hormone imbalances.

Too much estrogen (in women and men) causes mood swings, irritability, and hair loss/hair thinning. There are also specific vitamins and natural supplements which can bring your estrogen levels down and increase your progesterone to alleviate a host of other health problems.

And, if you have a lack of iodine/iodide, you may be suffering from hypothyroidism (inactive thyroid) which may also be affecting your ability to lose weight and may be the very reason why you suffer from fatigue and insomnia.

This e-book contains information on how to treat all of these conditions by following the most advanced, scientifically correct diet, the perfect combination of vitamins, minerals and supplements, a highly effective exercise program and anti-ageing skin care tips without marketing or selling any products to you, as this program focuses on health wisdom and information only.

This program promotes "Superfoods", which are high vitality and high in enzymes, vitamins, minerals, antioxidants and other protective factors essential for preventing and overcoming diseases.

The foods outlined in this plan are carefully selected food options for your requirements and suitable for all blood groups and metabolic types. Benefits:

Reduce weight

Improve overall health

Emphasis is on whole foods

Nutrient and fiber rich foods

Can be a long-term approach to healthy eating

Increase energy

Prevent cancer and diabetes

Better sleep

Balance brain function

This revolutionary, customized program: “Your Perfect Health” is a complete guide:

A personalized health analysis and lifestyle plan using proven principles. It focuses on attainable and sustainable results and offers a unique method, of you entering data: your vital health information (Gender, Age, Height & Weight) on a weekly basis for as long as it takes you to achieve your goals.

This program will also, based on your vital health information, generate carefully planned, personalized eating plans according to your own exact calorie requirements, taking the various blood groups into consideration, and incorporating all the Super Foods highly beneficial for weight loss, anti ageing and overall health, as well as your own personalized exercise program.

The information you will receive offers you the correct and latest life transforming health information and benefits, which are substantiated by years of medical research, conducted by professionals in their individual fields of expertise.

The only way to loose weight is to make lifestyle changes by making use of a goal-oriented comprehensive health program tailored for your individual requirements.

“Your Perfect Health”: the complete guide, offers you just that! If you follow the eating plans and guidelines set out in this automated, computerized health program, you will never have to go on strict diet again.

This program is also for those who wish to maintain their ideal weight and physique and maximize their health, wellness and longevity. In a few short months you can feel healthier and look younger!

BODY ANALYSIS

This program will:

Calculate your BMI (Body Mass Index) – Reflecting the percentage of your body fat

Calculate your BMR (Basal Metabolic Rate) – Reflecting the calories your body burns in a sedative state

Calculate your ideal weight

Provide you with a personalized eating plan

Provide you with a personalized exercise program

This program is like having your own personal trainer and dietician, in the comfort of your own home!

Eating Plan

The personalized eating plan is a set meal plan which provides you with the information on which specific food (in their exact quantities) to include in your diet.

Medical conditions such as cholesterol, high blood pressure, diabetes, enlarged prostate, obesity, arthritis, and so many others, can be treated with the correct foods, based on those foods which are most beneficial for your blood type in their correct quantities. Also included in this diet are the "Superfoods" known for their anti-ageing qualities.

Exercise Program

"Your Perfect Health" suggests choosing an exercise regimen that works for you and your lifestyle, and shows how sometimes the simplest method is the right answer.

The exercise program allows you to enter your preferred choice for a selection of exercises and then calculates the exact duration of each exercise, to burn the necessary calories, in order to reach your ideal weight based on your age, build and diet.

VITAMINS & MINERALS

The e-book provides you with a vitamin & mineral table and the exact intake levels (Dietary Reference Intake) of each vitamin and mineral, based on your gender and age, according to the latest information from the Food and Nutrition Board (FNB) & Institute of Medicine.

The dosages reflected in the DRI table will differ, and will have to be elevated to treat a specific medical condition.

For example, for hair loss, biotin levels have to be increased. (I will supply information for correct dosages for certain conditions in the e-book)

It is very important to note that simply taking a daily multi-vitamin is not the answer. Most often the vitamin ratios are not correct and dosages are either too low or too high in others, which will be harmful to your body. Certain vitamins and minerals need to be combined correctly in the multi-vitamin, for your body to absorb them effectively. Also, many of the multi-vitamins do not contain essential vitamins such as B12, and Vit K, and certain essential minerals.

The correct amounts, dosage of all supplements will be discussed in detail in the e-book.

NATURE’S WONDERS

Pumping our bodies full of synthetic medicines which contain harmful chemicals and toxins to cure health problems is not the answer. Synthetic medicines will cause cancer, memory loss, depression, weight gain, fatigue, and a host of other problems by killing our cells off by the thousands in our bodies.

Also, because these chemicals contribute to premature ageing, as well as hair loss, some of natures cures included in the e-book, will help you to restore the nourishment your skin requires to rejuvenate itself and for you to look more youthful.

Our bodies have the ability to rejuvenate itself and reverse the effects & harm caused by these synthetically produced medicine with the right combination of foods, supplements, the correct nutrients and by using some of “nature’s wonders”: nature’s most beneficial, highly effective products, to incorporate into your life to restore your health and prevent & cure various medical conditions.

Case studies have proven that cancer can often be reversed and that the ageing process can be reversed by 10 years in as little as 60 days and as much as 15 years in some cases!

“Natures Wonders” will be presented in the e-book.

SUMMARY

“Your Perfect Health” e-book is only a click away – the perfect diet, the perfect combination of vitamins, minerals and supplements, the perfect exercise program to set you a guided plan to enjoy good health, regain your energy and your zest for life!

Note: We are not selling any products. This e-book contains information only. It does not contain any offers to buy products from us or from any particular source. The foods are readily available at most grocers and offers natural food choices. The supplements we recommend can usually be found in your local health stores or pharmacies. They do not require a prescription.

ORDER Your Perfect Health – The Complete Guide ($14.95) :

Perfect Health

Burbank

Los Angeles

California, USA

healthperfect@live.com

YOUR PERFECT HEALTH